{"id":325330,"date":"2021-06-23T09:00:18","date_gmt":"2021-06-23T09:00:18","guid":{"rendered":"http:\/\/savepearlharbor.com\/?p=325330"},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T21:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/savepearlharbor.com\/?p=325330","title":{"rendered":"\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0441\u0446\u0438\u043b\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u044b"},"content":{"rendered":"\n<div class=\"post__text post__text_v2\" id=\"post-content-body\">\n<p><strong>1) \u0423\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e:<\/strong>&nbsp;<strong>M\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 ems<\/strong><\/p>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/e9d\/f0f\/df9\/e9df0fdf9eaab9120dc55c97a41eacae.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/af9\/5ec\/02c\/af95ec02c73fe852c4a91ebbf5b62997.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/868\/6fc\/81f\/8686fc81f92b26912e4d5d5579d24242.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/224\/60b\/d22\/22460bd2250f977799666aeced807ebd.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/30e\/a51\/351\/30ea51351ee9c0ba96ebe375cf7a0bdc.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<p>\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 100 \u043a\u041e\u043c: \u043c\u0438\u043d. 13,8\u0412, \u0441\u0440\u0435\u0434\u043d. 163\u0412, \u043c\u0430\u043a\u0441. 262\u0412,<br \/>\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 1 \u043c: \u043c\u0438\u043d. 9,8\u0412, \u0441\u0440\u0435\u0434. 148\u0412, \u043c\u0430\u043a\u0441. 265\u0412<\/p>\n<p>\u0438\u043c\u043f\u0443\u043b\u044c\u0441 640 \u043c\u043a\u0441 (300 \u043c\u043a\u0441 + 300 \u043c\u043a\u0441)<br \/>\u043f\u0430\u0443\u0437\u0430 \u043c\u0435\u0436\u0434\u0443: 1,5 \u043c\u0441\u0435\u043a, 14 \u043c\u0441\u0435\u043a, 38 \u043c\u0441\u0435\u043a, 120 \u043c\u0441\u0435\u043a<br \/>\u043c\u0435\u0436\u0434\u0443 \u0441\u0435\u0440\u0438\u044f\u043c\u0438 600 \u043c\u0441\u0435\u043a<\/p>\n<p><strong>2) \u0423\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e:<\/strong>&nbsp;<strong>Mystim Cluster Buster<\/strong><\/p>\n<p>\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0438, device1 + \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u043e\u0440\u0430 100k, device1 + \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u043e\u0440\u0430 1M, device2 + \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u043e\u0440\u0430 100k<br \/>1 &#8212; 20\u0412 25\u0412 34\u0412<br \/>2 &#8212; 36\u0412 42\u0412 50\u0412<br \/>3 &#8212; 50\u0412 57\u0412 70\u0412<br \/>5 &#8212; 76\u0412 &#8212; 98\u0412<br \/>6 &#8212; 83\u0412 92\u0412 107\u0412<br \/>7 &#8212; 93\u0412 &#8212; 120\u0412<br \/>8 &#8212; 100\u0412 &#8212; 128\u0412<br \/>9 &#8212; 109\u0412 &#8212; 139\u0412<br \/>10 &#8212; 115\u0412 118\u0412 152\u0412<br \/>\u0430\u043c\u043e\u0440\u0442\u0438\u0437\u0430\u0442\u043e\u0440 &#8212; 115\u0412 &#8212; 161\u0412<\/p>\n<p>\u0420\u0435\u0436\u0438\u043c:&nbsp;<em>mode1<\/em><br \/>\u0441\u0438\u0433\u043d\u0430\u043b: 143 \u043c\u043a\u0441<br \/>\u043f\u0430\u0443\u0437\u0430: 14 \u043c\u0441\u0435\u043a<\/p>\n<p>\u0440\u0435\u0436\u0438\u043c: <em>mode2<\/em><br \/>\u0441\u0438\u0433\u043d\u0430\u043b: 60 \u043c\u043a\u0441\u2026 150 \u043c\u043a\u0441<br \/>\u043f\u0430\u0443\u0437\u0430: 14 \u043c\u0441\u0435\u043a<br \/>\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c&nbsp;(\u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435: 2) 12 \u0412\u2026 27 \u0412 (\u043f\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 power2)<\/p>\n<p>\u0440\u0435\u0436\u0438\u043c:&nbsp;<em>training1<\/em><br \/>\u0441\u0438\u0433\u043d\u0430\u043b: 34 \u043c\u043a\u0441\u2026 250 \u043c\u043a\u0441<br \/>\u043f\u0430\u0443\u0437\u0430: 33 \u043c\u0441\u0435\u043a<br \/>\u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c&nbsp;(\u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435: 2) 12\u2026 24 \u0412 (\u043f\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 power2)<\/p>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/676\/f89\/680\/676f896806351788a8d89a100be1ace0.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/f45\/867\/12c\/f4586712c68c333c5356681ba54ab602.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/935\/95a\/612\/93595a6127bff6ff9e03491733c9661f.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/102\/079\/66e\/10207966e7a1800d0be460c437141854.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/f64\/5c4\/28d\/f645c428dfb5989503e334f098e89d2a.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/11e\/74c\/258\/11e74c25860ca3ba9d514b1c4409ef96.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/c55\/4b9\/191\/c554b9191d30bea4367e7af0ecb76ea6.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<p><strong>\u0440\u0435\u0436\u0438\u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/strong>:<\/p>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/ecc\/22c\/86f\/ecc22c86f2577f18a6b4bbdecf83bb83.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/648\/668\/407\/6486684076df5b1374fa9224f8c50ff5.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<p><strong>3) \u0423\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e<\/strong>&nbsp;<strong>electrastim axis<\/strong><\/p>\n<p>\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0438, \u043f\u043e\u043b\u043d\u0430\u044f \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u0430, \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u0430 \u0431\u0435\u0437 \u043f\u0438\u043a\u043e\u0432<br \/>3 &#8212; 6\u0412 (\u043f\u043e\u043b\u043d\u044b\u0439) 5,3\u0412 (\u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u0433\u043d\u0430\u043b)<br \/>10 &#8212; 101\u0412 85\u0412<br \/>15 &#8212; 190\u0412 138\u0412<br \/>30 &#8212; 300\u0412 160\u0412<br \/>99 &#8212; 500\u0412 184\u0412<\/p>\n<p>\u0440\u0435\u0436\u0438\u043c:&nbsp;<em>Wave<\/em><br \/>\u0441\u0438\u0433\u043d\u0430\u043b: 157 \u043c\u043a\u0441 (\u0442\u043e\u043b\u044c\u043a\u043e 131 \u043c\u043a\u0441 \u0441\u0438\u0433\u043d\u0430\u043b \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f)<br \/>\u043f\u0430\u0443\u0437\u0430: 8,2 \u043c\u0441\u0435\u043a<\/p>\n<p>\u0440\u0435\u0436\u0438\u043c:&nbsp;<em>alt Wave<\/em><br \/>\u0441\u0438\u0433\u043d\u0430\u043b: 82 \u043c\u043a\u0441\u2026 168 \u043c\u043a\u0441<br \/>\u043f\u0430\u0443\u0437\u0430: 7,68 \u043c\u0441\u0435\u043a<\/p>\n<figure class=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/post_images\/17a\/846\/d6c\/17a846d6c7d5a58c21e5d13c03056403.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/post_images\/254\/1e3\/66d\/2541e366d94c5bc77e5a0f9f6a5e7860.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/post_images\/9bf\/c79\/3e0\/9bfc793e09bb381af905c015b1cf4488.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/058\/a57\/37d\/058a5737d4985d36fa7349f8f263dff8.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/8d0\/c7e\/2db\/8d0c7e2db1975940adfa593e4fba6f94.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/73c\/182\/a62\/73c182a62da7d36363df5d5c7b1e253d.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/15f\/224\/fe3\/15f224fe367dd10418cc45fc0ba39cdf.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/c42\/5d4\/d36\/c425d4d361c4a584175d99571e07f7d2.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<p><strong>\u0440\u0430\u0437\u0432\u0435\u0440\u0442\u043a\u0430 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0430 \u0432 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0438:<\/strong><\/p>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/376\/cb5\/f46\/376cb5f460b6f4a0d3fdd89d2776824c.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/b08\/194\/80d\/b0819480d6e389003d46b266e4c524d5.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/278\/aca\/648\/278aca648b1d2024b2d1904d84c6f5f6.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/e45\/c88\/4f3\/e45c884f398370395f32150113d7999f.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/34a\/429\/90b\/34a42990b0c98e4df16afb7da168ebea.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/2ca\/82c\/a0e\/2ca82ca0e1427cb96fd600f121d60a70.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/7a8\/9d2\/d17\/7a89d2d17e42db438b9e4d8a5bd8f3df.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/1ed\/50e\/e23\/1ed50ee2380055197993a46564cbfc36.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/632\/01a\/ef1\/63201aef14485bae19a72cf0f77d81bb.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<p><strong>4) \u0423\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e:<\/strong>&nbsp;<strong>mk312bt<\/strong><\/p>\n<p>\u041d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0441 \u0440\u0435\u0437\u0438\u0441\u0442\u043e\u0440\u043e\u043c 100\u043a \u0438 1\u041c &#8212; \u0432\u0440\u043e\u0434\u0435 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e\u0439 \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u044b<\/p>\n<p>\u041c\u043e\u0449\u043d\u043e\u0441\u0442\u044c, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441 \u043f\u0438\u043a\u0430\u043c\u0438, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0431\u0435\u0437 \u043f\u0438\u043a\u043e\u0432<br \/>0% 11,6\u0412 6\u0412 (\u0434\u0432\u0430 \u043f\u0438\u043a\u0430)<br \/>20% 67\u0412 42\u0412 (\u2026)<br \/>40% 185\u0412 160\u0412 (\u2026)<br \/>50\u2026 100 % 195\u0412 195\u0412 (\u0437\u0434\u0435\u0441\u044c \u043d\u0435\u0442 \u043f\u0438\u043a\u043e\u0432) &#8212; \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043c\u043e\u0434\u0443\u043b\u044f\u0446\u0438\u044e<\/p>\n<p>\u0420\u0435\u0436\u0438\u043c&nbsp;<em>Wave<\/em><br \/>\u0441\u0438\u0433\u043d\u0430\u043b: 126 \u043c\u043a\u0441\u2026 386 \u043c\u043a\u0441,<br \/>\u043f\u0430\u0443\u0437\u0430: 2,88 \u043c\u0441\u0435\u043a\u2026 30 \u043c\u0441\u0435\u043a<\/p>\n<p>\u0420\u0435\u0436\u0438\u043c&nbsp;<em>Stroke<\/em><br \/>\u0441\u0438\u0433\u043d\u0430\u043b: 280 \u043c\u043a\u0441 (\u043f\u043e\u043b\u0443\u043f\u0435\u0440\u0438\u043e\u0434) \u043f\u043e\u043b\u043d\u044b\u0439, \u043a\u0430\u043a 500 \u043c\u043a\u0441,<br \/>\u043f\u0430\u0443\u0437\u0430: 6,4 \u043c\u0441\u0435\u043a<\/p>\n<p>\u0420\u0435\u0436\u0438\u043c&nbsp;<em>Climb<\/em><br \/>\u0441\u0438\u0433\u043d\u0430\u043b: 334 \u043c\u043a\u0441<br \/>\u043f\u0430\u0443\u0437\u0430: 2.88 \u043c\u0441\u0435\u043a&#8230; 63.8 \u043c\u0441\u0435\u043a<\/p>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/62f\/7ce\/b01\/62f7ceb015a3de4321f13e103c23467e.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/6ba\/0bb\/4dc\/6ba0bb4dc3ca30130bb769a256066fd4.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/cc4\/cb5\/38c\/cc4cb538ce37d2f0d1668c71f9c0d853.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/1df\/fa0\/9de\/1dffa09deb52cab1cb3ab18274182808.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/fc3\/7ff\/cdc\/fc37ffcdc605dc1c444497548660e3a7.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/e69\/95e\/d8a\/e6995ed8a8deb0e4c28ffa1fca596b98.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/4b2\/67e\/cfe\/4b267ecfe0f385dd07beb17f095d1566.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/6ff\/121\/e80\/6ff121e808be2f1a8d8513f7cff67d6e.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/587\/d21\/275\/587d21275ea35a42c904db61b79d3e3d.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/255\/537\/56a\/25553756a1c789c07bc75d7d20a114b1.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<p><strong>\u0440\u0430\u0437\u0432\u0435\u0440\u0442\u043a\u0430 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0430 \u0432 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0438:<\/strong><\/p>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/ef7\/9b0\/7db\/ef79b07db82cc2fb445bdda2e0e8700f.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/263\/a97\/dc1\/263a97dc1abafa86b769c18ebc32f364.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/cd2\/5e4\/666\/cd25e46669210967db79c80a07a4b693.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<p><strong>5) \u0423\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e:<\/strong>&nbsp;<strong>D-LAB&nbsp;<\/strong><\/p>\n<figure class=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/f8f\/a83\/64f\/f8fa8364fb109330a413e6b3159c2a93.jpeg\" width=\"375\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/b68\/d05\/d30\/b68d05d30c4a7302a5e01bcf465712b1.jpeg\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/a5d\/6ff\/3a5\/a5d6ff3a54417cedc74d6f0d2f46c0a7.jpeg\" width=\"243\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<p>\u041d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0441 \u0440\u0435\u0437\u0438\u0441\u0442\u043e\u0440\u043e\u043c 100\u043a \u0438 1\u041c &#8212; \u0432\u0440\u043e\u0434\u0435 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e\u0439 \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u044b<\/p>\n<p>\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0438, \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u0430, \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u0430 \u043f\u0435\u0440\u0432\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u0441\u0438\u0433\u043d\u0430\u043b\u0430<br \/>1 12,3\u0412 | 5,5\u0412<br \/>10 22\u0412 |&nbsp;10,8\u0412<br \/>20 33,6\u0412 |&nbsp;16\u0412<br \/>50 65,8\u0412 |&nbsp;32,4\u0412<br \/>100 114\u0412 |&nbsp;55,6\u0412<br \/>150 157,6\u0412 |&nbsp;78,4\u0412<br \/>200 197\u0412 |&nbsp;100\u0412<br \/>(\u043c\u0430\u043a\u0441.) 250-276 213\u0412 |&nbsp;100\u0412<\/p>\n<p>\u0418\u043c\u043f\u0443\u043b\u044c\u0441: 248 \u043c\u043a\u0441 \u0432 \u043f\u0435\u0440\u0432\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0435 + 248 \u043c\u043a\u0441 \u0432\u043e \u0432\u0442\u043e\u0440\u043e\u0439 (\u043a\u0430\u043a \u0438 500 \u043c\u043a\u0441).<br \/>\u0412\u043e \u0432\u0441\u0435\u0445 \u0440\u0435\u0436\u0438\u043c\u0430\u0445 \u044d\u0442\u043e\u0442 \u0438\u043c\u043f\u0443\u043b\u044c\u0441 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0439.<\/p>\n<p>\u041e\u043d \u0432\u044b\u0434\u0430\u0435\u0442 1-5 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u043e\u0432 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043f\u0430\u0443\u0437\u0430\u043c\u0438 (10-30 \u043c\u0441\u0435\u043a), \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u0442\u0441\u044f \u0447\u0435\u0440\u0435\u0437 10-500 \u043c\u0441\u0435\u043a.<\/p>\n<p>\u0440\u0435\u0436\u0438\u043c:&nbsp;<em>breath<\/em><br \/>\u043c\u0435\u0436\u0434\u0443 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0430\u043c\u0438 10 \u043c\u0441\u0435\u043a<\/p>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/259\/850\/bc9\/259850bc93745d5627433c6eec13457f.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/acf\/334\/448\/acf33444829ad543b911df75f90ea08c.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/aab\/822\/f7a\/aab822f7a4ca591186c828756ac4a698.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<p><strong>\u0421\u0435\u0440\u0438\u0438 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u043e\u0432:<\/strong><\/p>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/48f\/db5\/215\/48fdb5215ba87a82a3f70189f057c539.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/2f0\/121\/16f\/2f012116fb8fd1d92de95be78027fddc.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/fd4\/a04\/781\/fd4a0478109ddc042391c0771f3625be.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/aea\/b1a\/fb2\/aeab1afb22bd4917da61a526f97e8da2.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/2a7\/eec\/b99\/2a7eecb99eed10696a299e8adc64bc14.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<p><strong>\u0423\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e:\ufffc<\/strong>&nbsp;<strong>Compex sport elite<\/strong><\/p>\n<figure class=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/4d5\/785\/2df\/4d57852df5e770807818f9a56f2adf09.jpeg\" width=\"375\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<p>\u0442\u043e\u043b\u044c\u043a\u043e 1 \u0444\u043e\u0440\u043c\u0430 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0430: \u0434\u0432\u0443\u0445\u0444\u0430\u0437\u043d\u044b\u0439 592 \u043c\u043a\u0441<\/p>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/2ae\/e8d\/799\/2aee8d79995beba04edef2c159c842d4.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/3fb\/865\/383\/3fb865383a35c63d3cc1b912fa3d2ab7.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/799\/dfa\/4c7\/799dfa4c78e6005d77ffebd540934f7a.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/ea9\/3ac\/a17\/ea93aca17fabb5c20f3a9028e0e17727.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/a9c\/c40\/d4c\/a9cc40d4c47f9f67d7ddafbbb5c2df06.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<p><strong>\u041c\u043e\u0449\u043d\u043e\u0441\u0442\u044c, \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430<\/strong><br \/>1 \u043a\u041e\u043c&nbsp;, \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 10K&nbsp;1 &#8212; 10\u0412, 94,4\u0412<br \/>2 &#8212; 13\u0412, 129\u0412<br \/>5 &#8212; 21\u0412, 199\u0412<br \/>10 &#8212; 28,5\u0412<br \/>50 &#8212; 62,6\u0412<br \/>100 &#8212; 88,8\u0412<br \/>200 &#8212; 124,8\u0412<br \/>500 &#8212; 197\u0412<br \/>999 &#8212; 238\u0412<\/p>\n<p><strong>\u0420\u0435\u0436\u0438\u043c\u044b <\/strong><br \/>\u0412 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0440\u0435\u0436\u0438\u043c\u0430\u0445 \u0435\u0441\u0442\u044c 2 \u0440\u0430\u0437\u043d\u044b\u0445 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u0435\u0436\u0434\u0443 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0430\u043c\u0438.<\/p>\n<p>potentiation 1 \u0441 \/176 \u043c\u0441\u0435\u043a<br \/>endurance 100 \u043c\u0441\u0435\u043a<br \/>resistance 20 \u043c\u0441\u0435\u043a<br \/>strength 14 \u043c\u0441\u0435\u043a \/240 \u043c\u0441\u0435\u043a<br \/>explosive strength 14 \u043c\u0441\u0435\u043a \/260 \u043c\u0441\u0435\u043a<br \/>active recovery 96 \u043c\u0441\u0435\u043a<br \/>pre-warmup 128 \u043c\u0441\u0435\u043a<br \/>massage 1\u0441\ufffc \ufffc <\/p>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/3f9\/749\/187\/3f9749187bac3f386c244cfa44be7142.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/8a2\/84e\/154\/8a284e154b42ac20428b5fac1a1b8d0b.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/ba0\/d06\/025\/ba0d060259d8f022315385517747832b.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/5e6\/732\/11e\/5e673211ecfb39647dbfb77a95744468.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<p><strong>\u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0438 \u043e\u0441\u0446\u0438\u043b\u043b\u043e\u0433\u0440\u0430\u0444\u0430:<\/strong><\/p>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/2c2\/2a8\/c95\/2c22a8c959a2b70b88bda9fabe31a54f.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/ca5\/1da\/83d\/ca51da83d1d23446d54d8ad4fd7f5b79.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/75f\/420\/55e\/75f42055ec8dc216555fca693f478a27.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<figure class=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/habrastorage.org\/getpro\/habr\/upload_files\/13a\/b6a\/d64\/13ab6ad643992de41af850e5296a2a70.png\" width=\"666\" height=\"500\"><figcaption><\/figcaption><\/figure>\n<\/div>\n<p> \u0441\u0441\u044b\u043b\u043a\u0430 \u043d\u0430 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b \u0441\u0442\u0430\u0442\u044c\u0438 <a href=\"https:\/\/habr.com\/ru\/post\/564204\/\"> https:\/\/habr.com\/ru\/post\/564204\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\n<div class=\"post__text post__text_v2\" id=\"post-content-body\">\n<p><strong>1) \u0423\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e:<\/strong>&nbsp;<strong>M\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 ems<\/strong><\/p>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<p>\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 100 \u043a\u041e\u043c: \u043c\u0438\u043d. 13,8\u0412, \u0441\u0440\u0435\u0434\u043d. 163\u0412, \u043c\u0430\u043a\u0441. 262\u0412,<br \/>\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 1 \u043c: \u043c\u0438\u043d. 9,8\u0412, \u0441\u0440\u0435\u0434. 148\u0412, \u043c\u0430\u043a\u0441. 265\u0412<\/p>\n<p>\u0438\u043c\u043f\u0443\u043b\u044c\u0441 640 \u043c\u043a\u0441 (300 \u043c\u043a\u0441 + 300 \u043c\u043a\u0441)<br \/>\u043f\u0430\u0443\u0437\u0430 \u043c\u0435\u0436\u0434\u0443: 1,5 \u043c\u0441\u0435\u043a, 14 \u043c\u0441\u0435\u043a, 38 \u043c\u0441\u0435\u043a, 120 \u043c\u0441\u0435\u043a<br \/>\u043c\u0435\u0436\u0434\u0443 \u0441\u0435\u0440\u0438\u044f\u043c\u0438 600 \u043c\u0441\u0435\u043a<\/p>\n<p><strong>2) \u0423\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e:<\/strong>&nbsp;<strong>Mystim Cluster Buster<\/strong><\/p>\n<p>\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0438, device1 + \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u043e\u0440\u0430 100k, device1 + \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u043e\u0440\u0430 1M, device2 + \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u043e\u0440\u0430 100k<br \/>1 &#8212; 20\u0412 25\u0412 34\u0412<br \/>2 &#8212; 36\u0412 42\u0412 50\u0412<br \/>3 &#8212; 50\u0412 57\u0412 70\u0412<br \/>5 &#8212; 76\u0412 &#8212; 98\u0412<br \/>6 &#8212; 83\u0412 92\u0412 107\u0412<br \/>7 &#8212; 93\u0412 &#8212; 120\u0412<br \/>8 &#8212; 100\u0412 &#8212; 128\u0412<br \/>9 &#8212; 109\u0412 &#8212; 139\u0412<br \/>10 &#8212; 115\u0412 118\u0412 152\u0412<br \/>\u0430\u043c\u043e\u0440\u0442\u0438\u0437\u0430\u0442\u043e\u0440 &#8212; 115\u0412 &#8212; 161\u0412<\/p>\n<p>\u0420\u0435\u0436\u0438\u043c:&nbsp;<em>mode1<\/em><br \/>\u0441\u0438\u0433\u043d\u0430\u043b: 143 \u043c\u043a\u0441<br \/>\u043f\u0430\u0443\u0437\u0430: 14 \u043c\u0441\u0435\u043a<\/p>\n<p>\u0440\u0435\u0436\u0438\u043c: <em>mode2<\/em><br \/>\u0441\u0438\u0433\u043d\u0430\u043b: 60 \u043c\u043a\u0441\u2026 150 \u043c\u043a\u0441<br \/>\u043f\u0430\u0443\u0437\u0430: 14 \u043c\u0441\u0435\u043a<br \/>\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c&nbsp;(\u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435: 2) 12 \u0412\u2026 27 \u0412 (\u043f\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 power2)<\/p>\n<p>\u0440\u0435\u0436\u0438\u043c:&nbsp;<em>training1<\/em><br \/>\u0441\u0438\u0433\u043d\u0430\u043b: 34 \u043c\u043a\u0441\u2026 250 \u043c\u043a\u0441<br \/>\u043f\u0430\u0443\u0437\u0430: 33 \u043c\u0441\u0435\u043a<br \/>\u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c&nbsp;(\u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435: 2) 12\u2026 24 \u0412 (\u043f\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 power2)<\/p>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<p><strong>\u0440\u0435\u0436\u0438\u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/strong>:<\/p>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<p><strong>3) \u0423\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e<\/strong>&nbsp;<strong>electrastim axis<\/strong><\/p>\n<p>\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0438, \u043f\u043e\u043b\u043d\u0430\u044f \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u0430, \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u0430 \u0431\u0435\u0437 \u043f\u0438\u043a\u043e\u0432<br \/>3 &#8212; 6\u0412 (\u043f\u043e\u043b\u043d\u044b\u0439) 5,3\u0412 (\u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u0433\u043d\u0430\u043b)<br \/>10 &#8212; 101\u0412 85\u0412<br \/>15 &#8212; 190\u0412 138\u0412<br \/>30 &#8212; 300\u0412 160\u0412<br \/>99 &#8212; 500\u0412 184\u0412<\/p>\n<p>\u0440\u0435\u0436\u0438\u043c:&nbsp;<em>Wave<\/em><br \/>\u0441\u0438\u0433\u043d\u0430\u043b: 157 \u043c\u043a\u0441 (\u0442\u043e\u043b\u044c\u043a\u043e 131 \u043c\u043a\u0441 \u0441\u0438\u0433\u043d\u0430\u043b \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f)<br \/>\u043f\u0430\u0443\u0437\u0430: 8,2 \u043c\u0441\u0435\u043a<\/p>\n<p>\u0440\u0435\u0436\u0438\u043c:&nbsp;<em>alt Wave<\/em><br \/>\u0441\u0438\u0433\u043d\u0430\u043b: 82 \u043c\u043a\u0441\u2026 168 \u043c\u043a\u0441<br \/>\u043f\u0430\u0443\u0437\u0430: 7,68 \u043c\u0441\u0435\u043a<\/p>\n<figure class=\"\"><figcaption><\/figcaption><\/figure>\n<figure class=\"\"><figcaption><\/figcaption><\/figure>\n<figure class=\"\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<p><strong>\u0440\u0430\u0437\u0432\u0435\u0440\u0442\u043a\u0430 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0430 \u0432 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0438:<\/strong><\/p>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<p><strong>4) \u0423\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e:<\/strong>&nbsp;<strong>mk312bt<\/strong><\/p>\n<p>\u041d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0441 \u0440\u0435\u0437\u0438\u0441\u0442\u043e\u0440\u043e\u043c 100\u043a \u0438 1\u041c &#8212; \u0432\u0440\u043e\u0434\u0435 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e\u0439 \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u044b<\/p>\n<p>\u041c\u043e\u0449\u043d\u043e\u0441\u0442\u044c, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441 \u043f\u0438\u043a\u0430\u043c\u0438, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0431\u0435\u0437 \u043f\u0438\u043a\u043e\u0432<br \/>0% 11,6\u0412 6\u0412 (\u0434\u0432\u0430 \u043f\u0438\u043a\u0430)<br \/>20% 67\u0412 42\u0412 (\u2026)<br \/>40% 185\u0412 160\u0412 (\u2026)<br \/>50\u2026 100 % 195\u0412 195\u0412 (\u0437\u0434\u0435\u0441\u044c \u043d\u0435\u0442 \u043f\u0438\u043a\u043e\u0432) &#8212; \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043c\u043e\u0434\u0443\u043b\u044f\u0446\u0438\u044e<\/p>\n<p>\u0420\u0435\u0436\u0438\u043c&nbsp;<em>Wave<\/em><br \/>\u0441\u0438\u0433\u043d\u0430\u043b: 126 \u043c\u043a\u0441\u2026 386 \u043c\u043a\u0441,<br \/>\u043f\u0430\u0443\u0437\u0430: 2,88 \u043c\u0441\u0435\u043a\u2026 30 \u043c\u0441\u0435\u043a<\/p>\n<p>\u0420\u0435\u0436\u0438\u043c&nbsp;<em>Stroke<\/em><br \/>\u0441\u0438\u0433\u043d\u0430\u043b: 280 \u043c\u043a\u0441 (\u043f\u043e\u043b\u0443\u043f\u0435\u0440\u0438\u043e\u0434) \u043f\u043e\u043b\u043d\u044b\u0439, \u043a\u0430\u043a 500 \u043c\u043a\u0441,<br \/>\u043f\u0430\u0443\u0437\u0430: 6,4 \u043c\u0441\u0435\u043a<\/p>\n<p>\u0420\u0435\u0436\u0438\u043c&nbsp;<em>Climb<\/em><br \/>\u0441\u0438\u0433\u043d\u0430\u043b: 334 \u043c\u043a\u0441<br \/>\u043f\u0430\u0443\u0437\u0430: 2.88 \u043c\u0441\u0435\u043a&#8230; 63.8 \u043c\u0441\u0435\u043a<\/p>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<p><strong>\u0440\u0430\u0437\u0432\u0435\u0440\u0442\u043a\u0430 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0430 \u0432 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0438:<\/strong><\/p>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<p><strong>5) \u0423\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e:<\/strong>&nbsp;<strong>D-LAB&nbsp;<\/strong><\/p>\n<figure class=\"\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"\"><figcaption><\/figcaption><\/figure>\n<p>\u041d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0441 \u0440\u0435\u0437\u0438\u0441\u0442\u043e\u0440\u043e\u043c 100\u043a \u0438 1\u041c &#8212; \u0432\u0440\u043e\u0434\u0435 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e\u0439 \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u044b<\/p>\n<p>\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0438, \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u0430, \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u0430 \u043f\u0435\u0440\u0432\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u0441\u0438\u0433\u043d\u0430\u043b\u0430<br \/>1 12,3\u0412 | 5,5\u0412<br \/>10 22\u0412 |&nbsp;10,8\u0412<br \/>20 33,6\u0412 |&nbsp;16\u0412<br \/>50 65,8\u0412 |&nbsp;32,4\u0412<br \/>100 114\u0412 |&nbsp;55,6\u0412<br \/>150 157,6\u0412 |&nbsp;78,4\u0412<br \/>200 197\u0412 |&nbsp;100\u0412<br \/>(\u043c\u0430\u043a\u0441.) 250-276 213\u0412 |&nbsp;100\u0412<\/p>\n<p>\u0418\u043c\u043f\u0443\u043b\u044c\u0441: 248 \u043c\u043a\u0441 \u0432 \u043f\u0435\u0440\u0432\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0435 + 248 \u043c\u043a\u0441 \u0432\u043e \u0432\u0442\u043e\u0440\u043e\u0439 (\u043a\u0430\u043a \u0438 500 \u043c\u043a\u0441).<br \/>\u0412\u043e \u0432\u0441\u0435\u0445 \u0440\u0435\u0436\u0438\u043c\u0430\u0445 \u044d\u0442\u043e\u0442 \u0438\u043c\u043f\u0443\u043b\u044c\u0441 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0439.<\/p>\n<p>\u041e\u043d \u0432\u044b\u0434\u0430\u0435\u0442 1-5 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u043e\u0432 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043f\u0430\u0443\u0437\u0430\u043c\u0438 (10-30 \u043c\u0441\u0435\u043a), \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u0442\u0441\u044f \u0447\u0435\u0440\u0435\u0437 10-500 \u043c\u0441\u0435\u043a.<\/p>\n<p>\u0440\u0435\u0436\u0438\u043c:&nbsp;<em>breath<\/em><br \/>\u043c\u0435\u0436\u0434\u0443 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0430\u043c\u0438 10 \u043c\u0441\u0435\u043a<\/p>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<p><strong>\u0421\u0435\u0440\u0438\u0438 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u043e\u0432:<\/strong><\/p>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<p><strong>\u0423\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e:\ufffc<\/strong>&nbsp;<strong>Compex sport elite<\/strong><\/p>\n<figure class=\"\"><figcaption><\/figcaption><\/figure>\n<p>\u0442\u043e\u043b\u044c\u043a\u043e 1 \u0444\u043e\u0440\u043c\u0430 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0430: \u0434\u0432\u0443\u0445\u0444\u0430\u0437\u043d\u044b\u0439 592 \u043c\u043a\u0441<\/p>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<p><strong>\u041c\u043e\u0449\u043d\u043e\u0441\u0442\u044c, \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430<\/strong><br \/>1 \u043a\u041e\u043c&nbsp;, \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 10K&nbsp;1 &#8212; 10\u0412, 94,4\u0412<br \/>2 &#8212; 13\u0412, 129\u0412<br \/>5 &#8212; 21\u0412, 199\u0412<br \/>10 &#8212; 28,5\u0412<br \/>50 &#8212; 62,6\u0412<br \/>100 &#8212; 88,8\u0412<br \/>200 &#8212; 124,8\u0412<br \/>500 &#8212; 197\u0412<br \/>999 &#8212; 238\u0412<\/p>\n<p><strong>\u0420\u0435\u0436\u0438\u043c\u044b <\/strong><br \/>\u0412 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0440\u0435\u0436\u0438\u043c\u0430\u0445 \u0435\u0441\u0442\u044c 2 \u0440\u0430\u0437\u043d\u044b\u0445 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u0435\u0436\u0434\u0443 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0430\u043c\u0438.<\/p>\n<p>potentiation 1 \u0441 \/176 \u043c\u0441\u0435\u043a<br \/>endurance 100 \u043c\u0441\u0435\u043a<br \/>resistance 20 \u043c\u0441\u0435\u043a<br \/>strength 14 \u043c\u0441\u0435\u043a \/240 \u043c\u0441\u0435\u043a<br \/>explosive strength 14 \u043c\u0441\u0435\u043a \/260 \u043c\u0441\u0435\u043a<br \/>active recovery 96 \u043c\u0441\u0435\u043a<br \/>pre-warmup 128 \u043c\u0441\u0435\u043a<br \/>massage 1\u0441\ufffc \ufffc <\/p>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<p><strong>\u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0438 \u043e\u0441\u0446\u0438\u043b\u043b\u043e\u0433\u0440\u0430\u0444\u0430:<\/strong><\/p>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"full-width\"><figcaption><\/figcaption><\/figure>\n<figure class=\"\"><figcaption><\/figcaption><\/figure>\n<\/div>\n<p> \u0441\u0441\u044b\u043b\u043a\u0430 \u043d\u0430 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b \u0441\u0442\u0430\u0442\u044c\u0438 <a href=\"https:\/\/habr.com\/ru\/post\/564204\/\"> https:\/\/habr.com\/ru\/post\/564204\/<\/a><br \/><\/br><\/br><\/br><\/br><\/br><\/br><\/br><\/p>\n<\/p>\n<p><\/br><\/br><\/br><\/br><\/br><\/br><\/br><\/br><\/p>\n<\/p>\n<p><\/br><\/br><\/br><\/br><\/br><\/br><\/br><\/p>\n<p><\/br><\/p>\n<p><\/br><\/p>\n<p><\/br><\/p>\n<p><\/br><\/br><\/br><\/p>\n<p><\/br><\/p>\n<p><\/br><\/p>\n<p><\/br><\/br><\/br><\/br><\/p>\n<p><\/br><\/br><\/p>\n<p><\/br><\/br><\/p>\n<p><\/br><\/p>\n<p><\/br><\/br><\/br><\/br><\/br><\/br><\/br><\/br><\/br><\/p>\n<p><\/br><\/p>\n<\/p>\n<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-325330","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/savepearlharbor.com\/index.php?rest_route=\/wp\/v2\/posts\/325330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/savepearlharbor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/savepearlharbor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/savepearlharbor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/savepearlharbor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=325330"}],"version-history":[{"count":0,"href":"https:\/\/savepearlharbor.com\/index.php?rest_route=\/wp\/v2\/posts\/325330\/revisions"}],"wp:attachment":[{"href":"https:\/\/savepearlharbor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=325330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/savepearlharbor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=325330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/savepearlharbor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=325330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}